Im now into my second month with Caroline O Mahony coaching. I really enjoy the workouts and getting into the habit of tracking calories actually came to me easily enough. However, ..
Any of you who follow along with me on Instagram would know I love working out and weights but for the past year, I felt I had hit a wall, not a plateau but a literal wall on my fitness ..
January is my favourite month to get back on track with my food and workouts. December has always been a ‘no limits’ month. I eat what I want, when I want and workout when ..
I am a terrible eater. Honestly. I love food but I could easily spend the day surviving off of coffee and even when I would do a food shop, I would spend around €100 but would only ..